Unplugging from the status quo, resolving dissociation, and restoring your heart

My word for the year came to me last week early one morning: “restore”. And it’s the theme for today’s new podcast on Heart Restoration, the beginning of an emerging conversation. Heart restoration is the reason we experience victory over our struggles—and it can happen even in that one area of your life that is still holding out and has…
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Mind-Body Healing Through Emotions

Our body knows things before we do. Maybe you will have a gut feeling about something before it happens. Our body speaks to us daily. Our lives change when we listen. Life is a bit more dynamic than just trying to be in the present moment and always being happy; in truth our past and present is in a constant…
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How to know which way to go when making a decision

The truth is elegantly simple in a complex world of falsity. The simple (but courageous) answers save us from chaos and confusion. And the truth is, you really have all you need inside of you. You don’t need spiritual awakening or ascension. You don’t need teachings or practices. All you need is you, your senses, feelings and the history that…
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A self-love key: Boundaries for sensitives & empaths

Life is always showing us something about ourselves. Life is designed as a mirror. We can see what’s happening in our lives as an affect of a pattern that started long ago. The right now of our adult life is always mirroring our childhood life because life is designed so we can correct and heal the past so we return…
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Your Inner Wellspring of Life

As we close 2016 and look at our year in review, this can be a time when we are hard on ourselves, the perfectionist in us comes out, and we feel like we’re not good enough or we haven’t done enough this year. So many are used to thinking they need to earn love or be good enough to receive…
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The emotional truth beneath depression and anxiety

On the other side of feeling emotions we’ve long suppressed are all the things. All the things we hear shouted out every day—let go, forgive, love yourself, speak your truth, choose happiness! The pretty things that we promote and inspire others to do but without the roadmap how to get there. The roadmap that we don’t quite know ourselves because…
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How to stop choosing emotionally unavailable people

It takes emotional courage to know who we are, what we want,and that we are worthy enough of our desires and needs to speak them to someone else. And to let it be a deal breaker if our hearts can’t be met. In today’s podcast I’m talking about how to stop choosing emotionally unavailable people and why having emotional needs…
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Your Sensitivity Will Save You

A few years ago I wrote a personal essay on being sensitive that went viral – I personally had never read about being sensitive before and when I wrote the story I had planned on writing something totally different but these paragraphs tumbled out of me and before I knew it I had articulated something about myself I had never…
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Emotional Courage is the Key

The most common challenge that people come to me for is in their relationships, especially romantic relationships. For a long time we may have settled for less than we deserve, stayed in toxic bonds, or felt trapped in lifelong patterns that created more pain in relationships. I wrote a post on social media this week that said: Maybe he loved…
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What is Love and What is False Love

As very sensitive souls you have many unique qualities, and many of them are connected to helping others. This makes it very easy for sensitives to fall into the trap of ignoring our childhood hurts, and also our personal desires for happiness in the process of helping. I have a friend who loves helping the world but tells me he is not going to look at past…
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